Answers to the questions you already have
Straight talk on training and nutrition — the same advice coaching clients get, written down.
6 min readTrainingCalisthenics
Calisthenics vs Weights: Which Should You Choose?
Bodyweight training or the gym? Here's an honest comparison from a coach who trains both — and why the best answer for most people is a hybrid of the two.
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5 min readNutritionMuscle Building
How Much Protein Do You Actually Need?
Forget the bro-science. Here's how much protein you need to build muscle or lose fat, how to hit it without living on chicken breast, and when more stops helping.
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5 min readFat LossNutrition
How to Lose Belly Fat (What Actually Works)
No, crunches won't do it. Here's the straight answer on losing belly fat: calorie deficit, strength training, protein, and the habits that make it stick.
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